It’s been a wild week for many of my clients; intense emotions, old patterns taking over, fear and doubt running rampant. I can’t say I’m surprised, this time of year can hit folks hard. There are powerful energetic shifts as we transition seasons. This can be felt to a lesser extent during the full moon phase each month but things really amp up during these quarterly events. One of my go to skills for bringing things back in balance is deepening into the Moon and Sun Salutations. Instead of flowing through breath to breath with each movement, I hang out and explore variations. Work with one of each or go back and forth between the two, just be sure to do equal amounts of each. I created this video practice to get you started. Take a few minutes to warm up and use props as you like. Practice on!