Fairlawn Marketplace 55 Shiawassee Avenue, Fairlawn, OH
Vinyasa Yoga | Wednesdays 9:15-10:15am
A vigorous flow of postures set to build stamina, strength, and flexibility in a moderately-heated room. This class allows for variety but will always include Vinyasa sequences between asanas. In this class, students expect movement that is synchronized to the breath, often one breath, one movement. Prior yoga experience recommended.
Yoga Basics | Wednesdays 10:30-11:30 am
A gentle hatha yoga class to enhance flexibility, strength, balance and inner peace. Learn proper alignment and hold poses longer to deepen self-awareness and release body tension.