Classes

Lifesource Yoga & Bodyworks

Fairlawn Marketplace 55 Shiawassee Avenue | Fairlawn, OH 

Classical Hatha Yoga | Tuesdays 9-10am

Find balance through a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than Vinyasa flow. Hatha yoga is about finding balance. This is an all levels, trauma-sensitive offering.

Flourish Yoga & Wellness 

3037 Graham Rd | Stow, Ohio 44224

All Levels Vinyasa | Tuesdays 6pm

Designed to promote proper body mechanics and balance. Enjoy a soulful warm up, a series of sun and/or moon salutations, standing poses and a lovely set of finishing postures. Leave feeling retooled, flexible, and relaxed. Poses are held for 3-5 breaths to allow for proper alignment and strength building.

Virtual JNY Zoom Room

“Ease In To It” Gentle Yoga | Monday’s 5:30-6:15pm

Ease in to your week with this slow paced, mostly floor-based hatha practice. I recommend taking some time to journal or meditate on your own after to give yourself an hour of sacred self-care.

Small group privates available through Zoom or in my home studio in Green. See the Events Page for special groups, courses and retreats. Also consider private coaching to start or deepen your practice.

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