On-line Classes

Crisis Classes: Let’s thrive together LIVE!

Since all in-person group and private yoga sessions are on hold due to the COVID-19 pandemic, I’m offering 3 weekly ZOOM classes to support each other during these trying times. We’ll meet in my “ZOOM Room” every Mon. 9-10am, Weds. 5-6pm and Fri. 12-1pm starting April 1st.¬†All classes are EST. To join, simply click on the link below a few minutes before the start of each class. It’s helpful to already have ZOOM downloaded and to use Chrome. The link is the same for each session and will work as long as you’re there at the right time.ūüėȬ†Note: Meeting ID is¬†8261134329 (same as in link) should they ask for it. Payment is honor system/sliding scale/donation-based (before or after each class) through the PayPal button under link. $5 is much appreciated, $10-$15 is the common exchange. That said, please come practice regardless of ability to pay. I understand everyone’s financial situation is tricky right now and don’t want that to be a barrier to self-care and community connection.ūü§ć

Julie’s ZOOM Room: https://zoom.us/j/8261134329

Hope to see you there! 

Energy Exchange

Practice and play with me anytime! Purchase now to enjoy:

  • ¬†14 one hour gentle to moderate yoga sessions¬†
  • 8 half hour gentle to moderate yoga sessions
  • 3 special classes (chair and restorative)
  • 13 audio meditations¬†

PLUS my first¬†Yoga Life¬†Module “Navigating Change” which includes:

  • a one hour Master Class with movement, mudra and mantra¬†
  • three 5-15 minute Yoga Break videos based off our Master Class and are easy to slip into your day anytime
  • Yoga Life mini eBook complete with:
    • journal page download for self-reflection¬†
    • creative expression exercise for integration
    • intention setting guide and affirmations¬†¬†

Unlimited access to this entire library for just $39.99!

About the Practices

My classes are well-rounded, gentle to moderate yoga sessions suitable for most bodies and levels of practice. Each class is set up in thirds. First is a “warm-up” portion consisting of a centering and several simple floor-based movements for opening and¬†relaxing body and mind. This alone is a great beginner practice. The “work” phase builds strength, balance and focus with more engaging floor postures and/or standing and balancing poses. In the “wind- down” section, we deepen into delicious finishing poses and a final relaxation to restore our energy and enhance overall well-being.¬†

The Audio Meditations are 15 minute mindfulness meditations you can listen to just about anytime. Each meditation has a different theme inspired by nature or a specific topic from yoga. Meditation is the real magic of the practice guiding you in releasing the unnecessary suffering our mind can cause along our life journey.

Interested? Give it a try for a week and if it’s not your thing after 7 days, email me for a full refund.¬†Here’s a teaser of a few class session. I hope you’ll join me to practice and play soon!

Peace and Namaste.