On-line Classes

Practice in the comfort of your own home through my “ZOOM Room” every Tues. and Fri. 3:30-4:30pm  All classes are EST. To join, simply click on the link below a few minutes before the start of each class. It’s helpful to already have ZOOM downloaded and to use Chrome. The link is the same for each session and will work as long as you’re there at the right time.😉 Note: Meeting ID is 8261134329 (same as in link) should they ask for it. Have a couple of yoga blocks and a strap for your practice. Don’t like being on screen? Feel free to leave your camera off once we begin. 

Payment is honor system/sliding scale/donation-based (before or after each class) through the PayPal button under link or Venmo @Julie-Norman-32. $5 is much appreciated, $10-$15 is the common exchange. That said, please come practice regardless of ability to pay. I understand everyone’s financial situation is tricky right now and don’t want that to be a barrier to self-care and community connection.🤍

Julie’s ZOOM Room: https://zoom.us/j/8261134329

Energy Exchange

Rather practice at other times on your own? Purchase now to enjoy:

  •  14 one hour gentle to moderate yoga sessions 
  • 8 half hour gentle to moderate yoga sessions
  • 3 special classes (chair and restorative)
  • 13 audio meditations 

PLUS my first Yoga Life Module “Navigating Change” which includes:

  • a one hour Master Class with movement, mudra and mantra 
  • three 5-15 minute Yoga Break videos based off our Master Class and are easy to slip into your day anytime
  • Yoga Life mini eBook complete with:
    • journal page download for self-reflection 
    • creative expression exercise for integration
    • intention setting guide and affirmations  

Unlimited access to this entire library for just $39.99!

About the Practices

My classes are well-rounded, gentle to moderate yoga sessions suitable for most bodies and levels of practice. Each class is set up in thirds. First is a “warm-up” portion consisting of a centering and several simple floor-based movements for opening and relaxing body and mind. This alone is a great beginner practice. The “work” phase builds strength, balance and focus with more engaging floor postures and/or standing and balancing poses. In the “wind- down” section, we deepen into delicious finishing poses and a final relaxation to restore our energy and enhance overall well-being. 

The Audio Meditations are 15 minute mindfulness meditations you can listen to just about anytime. Each meditation has a different theme inspired by nature or a specific topic from yoga. Meditation is the real magic of the practice guiding you in releasing the unnecessary suffering our mind can cause along our life journey.

Interested? Give it a try for a week and if it’s not your thing after 7 days, email me for a full refund. Here’s a teaser of a few class session. I hope you’ll join me to practice and play soon!

Peace and Namaste.