Welcome Members! This is your landing page for all my 45-60min. sessions. Each class includes a centering, warm-ups, a working phase and some winding down practices. Always have a blanket, blocks and strap nearby and respect your body right where it is. Modifying is self-care. That means you can leave things out, go a little easier or even kick it up a notch if you are so inclined. Always feel free to connect with questions and feedback: [email protected]
In Joy, Julie
