Two days, big change
Live at The Lake (Green, OH)*: Saturday 10/12 & Sunday 10/13
Virtual on Zoom: Friday evening 10/25 & Saturday 10/26
Join Julie Norman, Body Empowerment Coach, for a soul nourishing retreat to transform body image (how you feel in/about your body) and your relationship with food from painful to peaceful.
Live at The Lake
Day 1 | Saturday 10/12 | 10a-5:30p
- 10-10:30a Welcome & Snack
- 10:30a-12p Empowered Intentions
- 12-12:20 Break
- 12:20-1p Embody Love Yoga Practice
- 1-2p Lunch: Aligned Eating
- 2-3:30p Explore Your Body Story
- 3:30-4:30p Nature Immersion*
- 4:30-5:30p Intro to Body Karma Healing PEACE Approach
Day 2 | Sunday 10/13 | 11a-4:30p
- 11-11:30a Connection & Reflection
- 11:30a-12p Embody Shakti Yoga Practice
- 12-12:15p Break
- 12:15-1p PEACE Principles
- 1-2p Lunch: Aligned Eating
- 2-3p The PHAT Practice
- 3-3:45p Your PEACE Plan
- 3:45-4:15P Nature Immersion*
- 4:15-4:30p Closing Ceremony
Virtual on Zoom
Day 1 | Friday 10/25 | 6-9p
- 6:15p Welcome
- 6:15-7p Empowered Intentions
- 7-7:45p Embody Love Yoga Practice
- 7:45-8 Break
- 8-8:30p Explore Your Body Story
- 8:30-9p Intro to Body Karma Healing PEACE Approach
Day 2 | Saturday 10/26 | 10a-5p
- 10-10:30a Connection & Reflection
- 10:30-11:15a Embody Shakti Yoga Practice
- 11:45a-12p Break
- 12-1:p PEACE Principles
- 1-2p Lunch: Aligned Eating
- 2-3p The PHAT Practice
- 3-3:45p Your PEACE Plan
- 3:45-4p Break
- 4-5p Connection, Reflection & Closing Ceremony
*Exact location provided after registration
*Activities during Nature Immersion & Breaks: open yoga practice (inside or out), hammock nap, swimming, paddle board/kayak, mindful walks
Investment: $349 | Early-bird $299 by 9/10
Includes free, unlimited access to the Body Peace Awakening e-course!
PayPal below or Venmo @julienormanyoga.com with note BPA Retreat
Not sure this offering is for you? Book a Connection Session to meet Julie and see if BPA is a fit for you! Click HERE
Share
