Body Karma Healing Basics Workshop
enjoy soulful movement made for every BODY
discover the #1 reason women struggle with body image (hint: it’s not the media)
learn 3 fun, easy ways to set yourself free from food, weight and wellness worries
ALL WOMEN WELCOME!
No matter where you are on your journey with body image, eating and self-empowerment, there’s a place in this circle for you.
Wear comfy clothes and bring a yoga mat. Workshops include a gentle yoga practice, sharing circle and dharma talk. Poses are suitable for beginners and can be modified into chairs if preferred. Please request this at sign-up so we may create the space everyone needs to explore body image. This is a 3-hour, in-depth workshop. Be prepared to go deep and reclaim body peace!
$55 ($45 on-line) per session
Includes FREE Sadhana Support Kit!*
Sadhana means “daily spiritual practice” and is fundamental to reaping the full benefits yoga. You’ll learn more about this during the workshop.
Due to COVID no live sessions are currently scheduled. Semi-private virtual group sessions can be help by request. Email with requests.
“I recently attended one of your workshops. It was a safe, wide open space to contemplate, rejuvenate and transform. What a valuable offering this is to the heart of women and the whole of the Universe.”
~Caryn Steerman, Akron, OH