Body Karma Healing Basics Workshop
Get started moving beyond body battles & on to living fully!
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enjoy soulful movement made for every BODY
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discover the #1 reason women struggle with body image (hint: it’s not the media)
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learn 3 fun, easy ways to set yourself free from food, weight and wellness worries
ALL WOMEN WELCOME!
No matter where you are on your journey with body image, eating and self-empowerment, there’s a place in this circle for you.
Wear comfy clothes and bring a yoga mat. Workshops include a gentle yoga practice, sharing circle and dharma talk. Poses are suitable for beginners and can be modified into chairs if preferred. Please request this at sign-up so we may create the space everyone needs to explore body image. This is a 3-hour, in-depth workshop. Be prepared to go deep and reclaim body peace!
$55 ($45 on-line) per session
Includes FREE Sadhana Support Kit!*
Sadhana means “daily spiritual practice” and is fundamental to reaping the full benefits yoga. You’ll learn more about this during the workshop.
Upcoming Sessions:
Sunday Jan. 12, 2020 1-4pm Yoga 108 in Akron: Click HERE
Sunday Jan. 19, 2020 1-4pm EST on-line ZOOM register below:
“I recently attended one of your workshops. It was a safe, wide open space to contemplate, rejuvenate and transform. What a valuable offering this is to the heart of women and the whole of the Universe.”
~Caryn Steerman, Akron, OH
