Body Karma Healing Basics Workshop

Get started moving beyond body battles & on to living fully!

• enjoy soulful movement made for every BODY 

• discover the #1 reason women struggle with body image (hint: it’s not the media)

• learn 3 fun, easy ways to set yourself free from food, weight and wellness worries 

ALL WOMEN WELCOME!

No matter where you are on your journey with body image, eating and self-empowerment, there’s a place in this circle for you.  

Wear comfy clothes and bring a yoga mat. Workshops include a gentle yoga practice, sharing circle and dharma talk. Poses are suitable for beginners and can be modified into chairs if preferred. Please request this at sign-up so we may create the space everyone needs to explore body image. This is a 3-hour, in-depth workshop. Be prepared to go deep and reclaim body peace!

$55 ($45 on-line) per session

Includes FREE Sadhana Support Kit!*

Sadhana means “daily spiritual practice” and is fundamental to reaping the full benefits yoga. You’ll learn more about this during the workshop.

Upcoming Sessions:

Due to COVID no live sessions are currently scheduled. Semi-private virtual group sessions can be help by request. Email with requests.

“I recently attended one of your workshops.  It was a safe, wide open space to contemplate, rejuvenate and transform.  What a valuable offering this is to the heart of women and the whole of the Universe.”

~Caryn Steerman, Akron, OH

*These items only with in person sessions.