Reflect, Release, Remember
Wow, December is here already. Before you know it we’ll be opening gifts and watching the ball drop. It’s easy to get caught up and feel frazzled so I’ve created an offering to help us pause with purpose. Reflect on the past, release what needs to go, and remember who you are and what you want moving forward. Join me for a morning of gentle yoga, meditation, journaling and ceremony to integrate life’s experiences from the past year and mindfully move forward with clarity and ease. Gather your yoga mat, journal, candle and sage then snuggle into your sacred space in the comfort of your own home.