We are in the thick of a collective awakening that is rocking the very foundations of ourselves. Women’s bodies feel everything that happens in the world. The stress and unrest can wreck havoc on our relationships with body and food. Other unhealthy coping mechanisms may take hold as well. Now is also an opportunity for accelerated healing, growth and positive change. Join me for a facilitated journey through the Body Karma Healing course to strengthen our Soul Skills and thrive through these times.
We’ll gather for eight, 2 hour groups in my private ZOOM Room (virtually). Each session includes:
- Sacred Sharing Circles: share about ourselves and our experiences in a safe and nurturing environment. Learn through story and metaphor to break pain cycles and pattern peace into your being.
- BKH Yoga Flows: move with compassion, patience and curiosity. Build body awareness and release trauma through gentle yoga practices specially designed to cultivate body peace and self-empowerment. Appropriate for every body and all levels from beginner to advanced.
- Education and Creative Expression: learn about the full path of yoga (not just the poses) through lectures, story-telling, partner work, journal exercises, art activities and more. Come to understand the complexities of body image and our relationship with food as a path to healing and personal growth.
Participants also receive:
- New course material on the intersection of body image and racism.
- Private FB Group: A place to connect with me and your group at your convenience during the course
- 2 free private 30min. coaching sessions: to be redeemed before week 3 and within 2 weeks of course ending
- 20% off of one-to-one Yoga Life, PEACE or Health Coaching sessions through June 2021
Interested? Save these dates! We’ll ZOOM Thursday evenings from 6:30-8:30pm: Aug. 13, 20 (off 8/28) Sept. 3, 10, (off 9/17) 24 and Oct. 1, 8. Limited spots available. CEUs offered for yoga teachers. Register with down payment. Balance to be invoiced in 2 payments after 1st and 4th sessions. PayPal below or call to run card. Venmo: @Julie-Norman-32